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Stüdyo Ruj · Pilates

A MOMENT FOR YOURSELF

Pilates

Make space for strength, flexibility and a closer connection with your movement. Pilates brings breath, balance and control together, at a pace you can explore.

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Pilates

Listen to your body. Make space for movement.

Pilates connects breathing with controlled movement, with a focus on the muscles around your abdomen and back, balance and flexibility. The aim is to notice how you move, rather than how quickly. Whether you're trying it for the first time or returning after a break, talk to our female instructors about your experience and expectations to explore a suitable class option.

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Strength from your centre

Work towards strength step by step through controlled movements that focus on the muscles around your abdomen and back.

Flexibility & balance

Explore movement in different directions, finding your balance and making a little more room to move.

Breath & awareness

Connect your breathing with movement. Take time to notice how each exercise feels rather than rushing to finish.

Pilates · STUDIO MOMENTS

Photographs

Real studio photographs from the practice you're exploring. Open a photograph to take a closer look.

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Pilates · TAKE A CLOSER LOOK

Videos

Get to know this practice through its videos. Afterwards, talk to us about anything on your mind.

Questions & Answers
Pilates1 videos

How do you get started?

01

Let's get to know you

Trying something new or returning to movement? Tell us about your experience and what you'd like for yourself.

02

Explore your class

Talk through class formats and starting options, and ask the questions on your mind.

03

Begin at your own pace

Plan your first class. Come in comfortable clothes and explore the movements with your instructor's guidance.

Pilates

Questions & answers

Do I need to be flexible or experienced to start Pilates?

No; you aren't expected to know every movement or be very flexible before you begin. Pilates exercises can be adapted to different experience levels. Share your movement background and expectations with our instructor to explore a suitable class option.

What is the difference between mat Pilates and reformer?

Mat Pilates is practised on a floor mat, mostly using your body weight. Reformer uses equipment with a moving carriage and spring resistance. Both involve movement control; the equipment and practice differ. Contact us to discuss the formats currently available at the studio.

What should I bring to my first class?

Comfortable sportswear and water are a good starting point. We'll explain any socks or other preparation for your chosen format when you plan your visit. It's fine to be new; bring your questions with you.

How often should I come, and when will I notice a difference?

There is no single class frequency or result timeline that suits everyone. Your starting point, consistency and everyday life all play a part. Talk to your instructor about a routine that feels sustainable for you.

Can I start Pilates during pregnancy or after giving birth?

Exercise during this time needs an individual assessment. Speak to your own healthcare professional first, then contact the studio to discuss whether a suitable class option is available. A Pilates class does not replace medical assessment or treatment.

YOUR FIRST STEP

Make a little time for yourself.

Still deciding which class to try? Send us a note. We'd love to hear what you're looking for and explore the options together.

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