A closer look at Power Plate
Explore the platform and how it is used at our studio.
A DIFFERENT WAY TO MOVE
Power Plate
Bring a new experience to your movement routine. Explore strength, balance and stretching exercises on the Power Plate platform with our female instructors.
Power Plate
A new rhythm for your energy.
Power Plate is a platform that produces multidirectional vibration while you exercise. This adds a stimulus to the working muscles and is used alongside different positions, strength and balance movements. You take an active part while your instructor guides the positioning and practice. If it's your first time, begin by talking through the equipment and what a class involves.
Ask about classesA new movement stimulus
Discover a different way to train by combining the platform's vibration with the exercises you perform on it.
Strength & balance focus
Explore strength, balance and stretching work through different positions on the platform.
With your instructor
You don't have to figure out the settings or positioning alone. Get to know the practice with our female instructors.
Power Plate · STUDIO MOMENTS
Photographs
Real studio photographs from the practice you're exploring. Open a photograph to take a closer look.
View galleryPower Plate10 photos
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A little wait for new moments.
Photographs from this practice will be shared here soon. In the meantime, we'd love to answer your questions.
Ask about classesPower Plate · TAKE A CLOSER LOOK
Videos
Get to know this practice through its videos. Afterwards, talk to us about anything on your mind.
Questions & AnswersPower Plate1 videos
How do you get started?
01
Share your questions
Talk to us about your movement experience and expectations, and explore a suitable starting point.
02
Meet the platform
Learn about the vibration, equipment and possible exercises with your instructor.
03
Plan your first class
Discuss class options and availability, and how this experience might fit into your movement routine.
Power Plate
Questions & answers
Is standing on the Power Plate enough?
Power Plate involves exercising on a vibrating platform. Positions, strength, balance and stretching movements vary with the class plan. Your instructor guides the equipment and practice; think of it as one part of your movement routine.
Is Power Plate the same as Pilates?
Pilates is an exercise approach focused on breath, control and flowing movement. Power Plate is a platform that produces vibration during exercise. They offer different experiences. Explore our videos and share your expectations with our female instructors.
How long is a session?
Power Plate sessions last 20 minutes. We’ll clarify the session details with you based on your selected class and planned content. You can select Power Plate in the contact form to inquire about available days and times that suit your schedule.
What should I discuss before starting?
Share your experience, expectations and movements you feel comfortable with. If you're pregnant or have a health condition, consult your own healthcare professional before using a vibrating platform. Suitability needs an individual assessment.
Will Power Plate alone make me lose weight?
No single device or class can promise a particular weight change or targeted inch loss. Movement habits, nutrition and individual circumstances all play a part. Power Plate can be considered alongside walking and other activities in your routine.
YOUR FIRST STEP
Make a little time for yourself.
Still deciding which class to try? Send us a note. We'd love to hear what you're looking for and explore the options together.
I'd Like to Book a Trial Class